From the moment we are born, we are nurtured with our mother’s milk which is a source of great nutrients vital for our health. With time, people started eating milk from different types of domestic animals and preparing delicious dairy products for their families, such as white brined cheese and yellow cheese
Yogurt is made by lactic acid fermentation of milk. Yogurt was originally made in the Balkan countries, but it has gained popularity in other parts of the world thanks to its taste and its nutritional and health-boosting properties. The microorganisms involved in the fermentation process of yogurt are: Lactobacillus bulgaricus and Streptococcus thermophilus. They unite these two types of bacteria (in symbiosis) which are beneficial and effective only when they act together.
Yogurt and milk are beneficial for people of all ages. Their calcium and protein content makes it particularly suitable for young children and adolescents who are in a very active physical and mental stage. Moreover, it has been proven that people who drink milk on a regular basis have a stronger immune system than those who do not.
Milk is not only delicious, but also a source of excellent health.